57-year-old man, Chuando Tan has gained acclaim for his remarkable self-portraits and for revealing his secrets to youthful living. Born in 1967, Chuando is currently 51 years old. Despite his age, he maintains a strikingly youthful appearance that seems much younger than his actual years. His remarkable look has garnered widespread attention and admiration.
Since being a photographer, Chuando Tan has been healthy
In an interview, Chuando recalled, “I decided to create an Instagram account after friends mentioned that clients nowadays take a photographer’s social media following into consideration. To add some life to my feed, I started sharing my thoughts through captions and posted a few self-portraits.”
Users quickly took notice of Chuando’s seemingly ageless appearance despite being 51. There were other theories. While, some attributed it to genetics.
However, others praised Singapore’s pristine environment, first-rate services, and premium goods. Let’s delve into the photographer’s daily routine to verify these conjectures.
57-year-old man’s diet is very scientific
Chuando believes that diet accounts for 70% of overall wellbeing and physical appearance. Exercise, he notes, constitutes the remaining 30%.
This philosophy influences his dietary choices. For instance, he eats six hard-boiled eggs for breakfast but skips the yolks due to concerns about cholesterol.
He drinks a glass of milk with his breakfast. Occasionally, he includes avocado and berries to add extra protein and energy to start the day.
Throughout the day, Chuando’s meals consist of chicken with rice, grilled vegetables, and fish soup.
He exclusively eats ice cream during the early half of the day, despite his weakness for it. Chuando chooses to drink lots of water instead of coffee or tea on purpose.
A man spends roughly 90 minutes working out
Chuando incorporates strength training into his routine. He aims for four weekly sessions but adjusts to at least three when he’s busy.
He spends around 30 minutes on this activity.
After strength training, he follows it up with cardio training, preferring brisk walking on a treadmill over jogging due to a knee injury.
Additionally, he prioritizes swimming and aims to swim for about an hour every day in the evening.
Youthful man doesn’t use skincare product
There have been speculations about Chuando undergoing plastic surgery or using special cosmetics.
He clarifies that his approach to youthful appearance relies on diet and exercise.
He said, “I have sensitive skin, which is why I only use two things daily: gel face wash and moisturizing cream.”
Chuando received a Botox procedure in the past as a gift, but he was dissatisfied with the outcome. As a result, he decided against further visits to cosmetologists.
He does, however, acknowledge using hair colour to cover up his gray hair.
He doesn’t take a bath and go to bed late
Actually, Chuando prioritizes sleeping regularly by avoiding staying up past 11 PM and rising early every day.
He is adamant that staying up late working or watching movies after midnight are detrimental to one’s health.
To get a good night’s sleep, he skips eating 5 to 6 hours before bed.
Chuando asserts, “Trust me, going to bed early is worth it. When you’ve had enough sleep, you’ll be able to accomplish more during the day than if you work at night.”
Youthful man doesn’t feel comfortable calling him ‘young forever’
During a recent interview for a longevity series, Chuando openly acknowledged his timeless appearance. He discussed how frequent questions about his youthful look have become tiresome.
He said “eventually get to me. I do feel the pressure because, deep down, I know I’m not that young. I’m aging. I won’t thus mislead people into thinking that I’m always young. Perhaps everyone wants a shortcut, a secret to maintaining their youth, right?”